10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!, Frank Lipman, MD

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The Resource 10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!, Frank Lipman, MD

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Label: 10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!, Frank Lipman, MD

Bibliography note: Includes bibliographical references (pages 351-363) and index

Contents: Introduction: You don't have to get old and fat! -- Reason #1: You're not eating the right foods -- Reason #2: You're eating too many carbs and starches -- Reason #3: Your microbiome is out of whack -- Reason #4: Your hormones are out of balance -- Reason #5: You don't move enough -- Reason #6: You're stressed -- Reason #7: You're not getting enough sleep -- Reason #8: You're overmedicated -- Reason #9: You're not getting enough nutrients -- Reason #10: You're not getting enough "ubuntu" -- Your 2-week revitalize program: getting ready / by Kerry Bajaj, Health coach -- Revitalize recipes / by Chef Tricia Williams -- Your lifelong maintenance program: moving forward / by Kerry Bajaj, health coach -- Maintenance recipes / by Chef Tricia Williams -- Exercises / by Jim Clarry, personal trainer, and Dr. Keren Day, active release technique provider -- Stress reduction practices: mindful breathing and meditation ; A restorative yoga sequence / by Bobby Clennell

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