Coverart for item
The Resource The upward spiral : using neuroscience to reverse the course of depression, one small change at a time, Alex Korb, PhD

The upward spiral : using neuroscience to reverse the course of depression, one small change at a time, Alex Korb, PhD

Label
The upward spiral : using neuroscience to reverse the course of depression, one small change at a time
Title
The upward spiral
Title remainder
using neuroscience to reverse the course of depression, one small change at a time
Statement of responsibility
Alex Korb, PhD
Creator
Contributor
Author
Subject
Language
eng
Summary
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects-giving you the power to become your best self as you literally reshape your brain, one small change at a time
Cataloging source
Midwest
http://library.link/vocab/creatorName
Korb, Alex
Dewey number
616.8527
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Depression, Mental
  • Affective disorders
  • Electronic books
Target audience
adult
Label
The upward spiral : using neuroscience to reverse the course of depression, one small change at a time, Alex Korb, PhD
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Isbn
9781626251229
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
12223370
Publisher number
MWT12223370
Specific material designation
remote
System control number
(MWT)MWT12223370
System details
Mode of access: World Wide Web
Label
The upward spiral : using neuroscience to reverse the course of depression, one small change at a time, Alex Korb, PhD
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Isbn
9781626251229
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
12223370
Publisher number
MWT12223370
Specific material designation
remote
System control number
(MWT)MWT12223370
System details
Mode of access: World Wide Web

Library Locations

  • Des Plaines Public LibraryBorrow it
    1501 Ellinwood Street, Des Plaines, IL, 60016, US
    42.041061 -87.886650