The Resource The lose your belly diet : change your gut, change your life, by Travis Stork, MD
The lose your belly diet : change your gut, change your life, by Travis Stork, MD
Resource Information
The item The lose your belly diet : change your gut, change your life, by Travis Stork, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Des Plaines Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The lose your belly diet : change your gut, change your life, by Travis Stork, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Des Plaines Public Library.
This item is available to borrow from 1 library branch.
- Extent
- viii, 232 pages
- Contents
-
- Introduction: Your gut health/weight loss opportunity
- Part I: What's going on in your belly?
- Meet the microbes
- Your very busy buddies
- Microbiome balance and weight gain
- Better gut health, less disease
- Start repairing gut damage TODAY
- Part II: Foods that feed your gut
- Feed your buddies the food they love best
- Fill your belly with prebiotic superstars
- Pick plenty of plant protein
- Don't give up on grains!
- Get your buddies to go
- Ban bacteria bullies in food
- Part III: Other ways to boost gut health
- Avoid unnecessary antibiotics
- Strengthen your buddies with exercise
- Consider probiotic supplements
- Protect and support your family's buddies
- Get dirtier
- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide
- The Lose Your Belly diet quizzes
- The Lose Your Belly diet guidelines
- The Lose Your Belly diet recipes guide
- Isbn
- 9781939457592
- Label
- The lose your belly diet : change your gut, change your life
- Title
- The lose your belly diet
- Title remainder
- change your gut, change your life
- Statement of responsibility
- by Travis Stork, MD
- Language
- eng
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorName
- Stork, Travis
- Dewey number
- 613.2/5
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .S762 2016
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Weight loss
- Reducing diets
- Gastrointestinal system
- Target audience
- adult
- Label
- The lose your belly diet : change your gut, change your life, by Travis Stork, MD
- Bibliography note
- Includes bibliographical references (pages 221-229) and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Introduction: Your gut health/weight loss opportunity -- Part I: What's going on in your belly? -- Meet the microbes -- Your very busy buddies -- Microbiome balance and weight gain -- Better gut health, less disease -- Start repairing gut damage TODAY -- Part II: Foods that feed your gut -- Feed your buddies the food they love best -- Fill your belly with prebiotic superstars -- Pick plenty of plant protein -- Don't give up on grains! -- Get your buddies to go -- Ban bacteria bullies in food -- Part III: Other ways to boost gut health -- Avoid unnecessary antibiotics -- Strengthen your buddies with exercise -- Consider probiotic supplements -- Protect and support your family's buddies -- Get dirtier -- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide -- The Lose Your Belly diet quizzes -- The Lose Your Belly diet guidelines -- The Lose Your Belly diet recipes guide
- Dimensions
- 24 cm
- Extent
- viii, 232 pages
- Isbn
- 9781939457592
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
-
- (OCoLC)ocn950959383
- (OCoLC)950959383
- Label
- The lose your belly diet : change your gut, change your life, by Travis Stork, MD
- Bibliography note
- Includes bibliographical references (pages 221-229) and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Introduction: Your gut health/weight loss opportunity -- Part I: What's going on in your belly? -- Meet the microbes -- Your very busy buddies -- Microbiome balance and weight gain -- Better gut health, less disease -- Start repairing gut damage TODAY -- Part II: Foods that feed your gut -- Feed your buddies the food they love best -- Fill your belly with prebiotic superstars -- Pick plenty of plant protein -- Don't give up on grains! -- Get your buddies to go -- Ban bacteria bullies in food -- Part III: Other ways to boost gut health -- Avoid unnecessary antibiotics -- Strengthen your buddies with exercise -- Consider probiotic supplements -- Protect and support your family's buddies -- Get dirtier -- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide -- The Lose Your Belly diet quizzes -- The Lose Your Belly diet guidelines -- The Lose Your Belly diet recipes guide
- Dimensions
- 24 cm
- Extent
- viii, 232 pages
- Isbn
- 9781939457592
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
-
- (OCoLC)ocn950959383
- (OCoLC)950959383
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dppl.org/portal/The-lose-your-belly-diet--change-your-gut/jym2iwKrzfo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dppl.org/portal/The-lose-your-belly-diet--change-your-gut/jym2iwKrzfo/">The lose your belly diet : change your gut, change your life, by Travis Stork, MD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dppl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dppl.org/">Des Plaines Public Library</a></span></span></span></span></div>
