The Resource Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Resource Information
The item Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Des Plaines Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Des Plaines Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks
- Language
- eng
- Extent
- xv, 268 pages
- Note
- Includes index
- Contents
-
- The Shred concept
- How Shred works
- Week 1 : Prime
- Week 2 : Challenge
- Week 3 : Transformation
- Week 4 : Ascend
- Week 5 : Cleanse
- Week 6 : Explode
- Shred snacks
- Shred smoothie recipes
- Shred protein shake recipes
- Shred soup and stew recipes
- Isbn
- 9781250035868
- Label
- Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes
- Title
- Shred, the revolutionary diet
- Title remainder
- 6 weeks, 4 inches, 2 sizes
- Statement of responsibility
- Ian K. Smith
- Language
- eng
- Summary
- Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorDate
- 1969-
- http://library.link/vocab/creatorName
- Smith, Ian
- Dewey number
- 613.25
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Reducing diets
- Weight loss
- Target audience
- adult
- Label
- Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The Shred concept -- How Shred works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- Shred snacks -- Shred smoothie recipes -- Shred protein shake recipes -- Shred soup and stew recipes
- Dimensions
- 25 cm.
- Extent
- xv, 268 pages
- Isbn
- 9781250035868
- Isbn Type
- (hc.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (OCoLC)ocn810120698
- (Sirsi) o810120698
- (OCoLC)810120698
- Label
- Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The Shred concept -- How Shred works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- Shred snacks -- Shred smoothie recipes -- Shred protein shake recipes -- Shred soup and stew recipes
- Dimensions
- 25 cm.
- Extent
- xv, 268 pages
- Isbn
- 9781250035868
- Isbn Type
- (hc.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (OCoLC)ocn810120698
- (Sirsi) o810120698
- (OCoLC)810120698
Subject
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dppl.org/portal/Shred-the-revolutionary-diet--6-weeks-4/xhpglJvQYpk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dppl.org/portal/Shred-the-revolutionary-diet--6-weeks-4/xhpglJvQYpk/">Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dppl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dppl.org/">Des Plaines Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dppl.org/portal/Shred-the-revolutionary-diet--6-weeks-4/xhpglJvQYpk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dppl.org/portal/Shred-the-revolutionary-diet--6-weeks-4/xhpglJvQYpk/">Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dppl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dppl.org/">Des Plaines Public Library</a></span></span></span></span></div>
