Coverart for item
The Resource Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

Label
Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Title
Shred, the revolutionary diet
Title remainder
6 weeks, 4 inches, 2 sizes
Statement of responsibility
Ian K. Smith
Creator
Subject
Language
eng
Summary
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
613.25
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
Target audience
adult
Label
Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The Shred concept -- How Shred works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- Shred snacks -- Shred smoothie recipes -- Shred protein shake recipes -- Shred soup and stew recipes
Dimensions
25 cm.
Extent
xv, 268 pages
Isbn
9781250035868
Isbn Type
(hc.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)ocn810120698
  • (Sirsi) o810120698
  • (OCoLC)810120698
Label
Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The Shred concept -- How Shred works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- Shred snacks -- Shred smoothie recipes -- Shred protein shake recipes -- Shred soup and stew recipes
Dimensions
25 cm.
Extent
xv, 268 pages
Isbn
9781250035868
Isbn Type
(hc.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)ocn810120698
  • (Sirsi) o810120698
  • (OCoLC)810120698

Library Locations

    • Des Plaines Public LibraryBorrow it
      1501 Ellinwood Street, Des Plaines, IL, 60016, US
      42.041061 -87.886650