Coverart for item
The Resource Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney

Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney

Label
Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need
Title
Goodnight mind for teens
Title remainder
skills to help you quiet noisy thoughts & get the sleep you need
Statement of responsibility
Colleen E. Carney
Creator
Author
Subject
Language
eng
Summary
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1971-
http://library.link/vocab/creatorName
Carney, Colleen E.
Dewey number
616.8/498
Index
no index present
Intended audience
Ages 14-18
Intended audience source
Instant Help Books, An imprint of New Harbinger Publications, Inc
LC call number
RC548
LC item number
.C3644 2020
Literary form
non fiction
Series statement
The instant help solutions series
http://library.link/vocab/subjectName
  • Insomnia
  • Sleep disorders in adolescence
  • Affective disorders
  • Cognitive therapy
Target audience
adult
Label
Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
20 cm.
Extent
187 pages
Isbn
9781684034383
Lccn
2019056571
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • 2496865
  • (OCoLC)1109761765
  • 3133134
  • 3267453
Label
Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
20 cm.
Extent
187 pages
Isbn
9781684034383
Lccn
2019056571
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • 2496865
  • (OCoLC)1109761765
  • 3133134
  • 3267453

Library Locations

    • Des Plaines Public LibraryBorrow it
      1501 Ellinwood Street, Des Plaines, IL, 60016, US
      42.041061 -87.886650