Coverart for item
The Resource Cross-country running, Jeff Galloway

Cross-country running, Jeff Galloway

Label
Cross-country running
Title
Cross-country running
Statement of responsibility
Jeff Galloway
Creator
Subject
Language
eng
Cataloging source
UKM
http://library.link/vocab/creatorDate
1945-
http://library.link/vocab/creatorName
Galloway, Jeff
Dewey number
796.428
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Cross-country running
  • Cross-country running
Target audience
adult
Label
Cross-country running, Jeff Galloway
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Dedication -- Cross-country changed my life -- A note to coaches -- Staying injury-free -- The inside story on getting faster -- Smart speedwork = faster races -- Predicting performance & measuring progress -- Pre-season conditioning -- Training elements -- 5K training program : beginner or comeback runners -- 5K trianing program : veteran/time improvement -- 2 mile training program (also 3000-3200 meters) : beginner or comeback runners -- 2 mile training program (also 3000-3200 meters) : veteran/time improvement -- 1 mile/1500 meters : beginner or comeback runners -- 1 mile training program (also 1500 meters) : veteran/time improvement -- Racing strategies for teams and individuals -- The drills : to make running faster and easier -- Hill running technique & FAQs -- Hill training for strength and race preparation -- Cross training : getting better as you rest the legs -- The Galloway run-walk method -- Injury : prevention and care -- Dealing with the heat -- Troubleshooting performance -- Problems/solutions -- Injury troubleshooting... from one runner to another -- The clothing thermometer -- Practical eating issues -- The final countdown before a race -- Mental toughness -- Products that enhance running
Dimensions
24 cm.
Extent
212 pages
Isbn
9781841263038
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)ocn651076394
  • (Sirsi) o651076394
  • (OCoLC)651076394
Label
Cross-country running, Jeff Galloway
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Dedication -- Cross-country changed my life -- A note to coaches -- Staying injury-free -- The inside story on getting faster -- Smart speedwork = faster races -- Predicting performance & measuring progress -- Pre-season conditioning -- Training elements -- 5K training program : beginner or comeback runners -- 5K trianing program : veteran/time improvement -- 2 mile training program (also 3000-3200 meters) : beginner or comeback runners -- 2 mile training program (also 3000-3200 meters) : veteran/time improvement -- 1 mile/1500 meters : beginner or comeback runners -- 1 mile training program (also 1500 meters) : veteran/time improvement -- Racing strategies for teams and individuals -- The drills : to make running faster and easier -- Hill running technique & FAQs -- Hill training for strength and race preparation -- Cross training : getting better as you rest the legs -- The Galloway run-walk method -- Injury : prevention and care -- Dealing with the heat -- Troubleshooting performance -- Problems/solutions -- Injury troubleshooting... from one runner to another -- The clothing thermometer -- Practical eating issues -- The final countdown before a race -- Mental toughness -- Products that enhance running
Dimensions
24 cm.
Extent
212 pages
Isbn
9781841263038
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)ocn651076394
  • (Sirsi) o651076394
  • (OCoLC)651076394

Library Locations

    • Des Plaines Public LibraryBorrow it
      1501 Ellinwood Street, Des Plaines, IL, 60016, US
      42.041061 -87.886650