The Resource Cross-country running, Jeff Galloway
Cross-country running, Jeff Galloway
Resource Information
The item Cross-country running, Jeff Galloway represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Des Plaines Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Cross-country running, Jeff Galloway represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Des Plaines Public Library.
This item is available to borrow from 1 library branch.
- Language
- eng
- Extent
- 212 pages
- Contents
-
- Dedication
- Cross-country changed my life
- A note to coaches
- Staying injury-free
- The inside story on getting faster
- Smart speedwork = faster races
- Predicting performance & measuring progress
- Pre-season conditioning
- Training elements
- 5K training program : beginner or comeback runners
- 5K trianing program : veteran/time improvement
- 2 mile training program (also 3000-3200 meters) : beginner or comeback runners
- 2 mile training program (also 3000-3200 meters) : veteran/time improvement
- 1 mile/1500 meters : beginner or comeback runners
- 1 mile training program (also 1500 meters) : veteran/time improvement
- Racing strategies for teams and individuals
- The drills : to make running faster and easier
- Hill running technique & FAQs
- Hill training for strength and race preparation
- Cross training : getting better as you rest the legs
- The Galloway run-walk method
- Injury : prevention and care
- Dealing with the heat
- Troubleshooting performance
- Problems/solutions
- Injury troubleshooting... from one runner to another
- The clothing thermometer
- Practical eating issues
- The final countdown before a race
- Mental toughness
- Products that enhance running
- Isbn
- 9781841263038
- Label
- Cross-country running
- Title
- Cross-country running
- Statement of responsibility
- Jeff Galloway
- Language
- eng
- Cataloging source
- UKM
- http://library.link/vocab/creatorDate
- 1945-
- http://library.link/vocab/creatorName
- Galloway, Jeff
- Dewey number
- 796.428
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Cross-country running
- Cross-country running
- Target audience
- adult
- Label
- Cross-country running, Jeff Galloway
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Dedication -- Cross-country changed my life -- A note to coaches -- Staying injury-free -- The inside story on getting faster -- Smart speedwork = faster races -- Predicting performance & measuring progress -- Pre-season conditioning -- Training elements -- 5K training program : beginner or comeback runners -- 5K trianing program : veteran/time improvement -- 2 mile training program (also 3000-3200 meters) : beginner or comeback runners -- 2 mile training program (also 3000-3200 meters) : veteran/time improvement -- 1 mile/1500 meters : beginner or comeback runners -- 1 mile training program (also 1500 meters) : veteran/time improvement -- Racing strategies for teams and individuals -- The drills : to make running faster and easier -- Hill running technique & FAQs -- Hill training for strength and race preparation -- Cross training : getting better as you rest the legs -- The Galloway run-walk method -- Injury : prevention and care -- Dealing with the heat -- Troubleshooting performance -- Problems/solutions -- Injury troubleshooting... from one runner to another -- The clothing thermometer -- Practical eating issues -- The final countdown before a race -- Mental toughness -- Products that enhance running
- Dimensions
- 24 cm.
- Extent
- 212 pages
- Isbn
- 9781841263038
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- (OCoLC)ocn651076394
- (Sirsi) o651076394
- (OCoLC)651076394
- Label
- Cross-country running, Jeff Galloway
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Dedication -- Cross-country changed my life -- A note to coaches -- Staying injury-free -- The inside story on getting faster -- Smart speedwork = faster races -- Predicting performance & measuring progress -- Pre-season conditioning -- Training elements -- 5K training program : beginner or comeback runners -- 5K trianing program : veteran/time improvement -- 2 mile training program (also 3000-3200 meters) : beginner or comeback runners -- 2 mile training program (also 3000-3200 meters) : veteran/time improvement -- 1 mile/1500 meters : beginner or comeback runners -- 1 mile training program (also 1500 meters) : veteran/time improvement -- Racing strategies for teams and individuals -- The drills : to make running faster and easier -- Hill running technique & FAQs -- Hill training for strength and race preparation -- Cross training : getting better as you rest the legs -- The Galloway run-walk method -- Injury : prevention and care -- Dealing with the heat -- Troubleshooting performance -- Problems/solutions -- Injury troubleshooting... from one runner to another -- The clothing thermometer -- Practical eating issues -- The final countdown before a race -- Mental toughness -- Products that enhance running
- Dimensions
- 24 cm.
- Extent
- 212 pages
- Isbn
- 9781841263038
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- (OCoLC)ocn651076394
- (Sirsi) o651076394
- (OCoLC)651076394
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dppl.org/portal/Cross-country-running-Jeff-Galloway/aBPB7gzUM24/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dppl.org/portal/Cross-country-running-Jeff-Galloway/aBPB7gzUM24/">Cross-country running, Jeff Galloway</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dppl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dppl.org/">Des Plaines Public Library</a></span></span></span></span></div>
